Skip to main contentA logo with &quat;the muse&quat; in dark blue text.

Video Pick: How to Say "No" When People Want to Pick Your Brain

Updated 6/19/2020
Video Pick: How to Say "No" When People Want to Pick Your Brain
Feeling overwhelmed by the hoards of people asking to "pick your brain?" Use these three smart scripts to (nicely) say no.

If you're starting to make a name for yourself in your field, you probably have all sorts of people getting in touch wanting to grab coffee and "chat about your work"—everyone from old friends and colleagues to complete strangers on Twitter. And while we're sure you'd like to be able to help everyone, finding time in your schedule is probably near impossible.

But how do you say no to all these people wanting your attention without sounding mean?

In the short and sassy video, career and life coach Marie Forleo offers three scripts you can use in these situations. Check it out if you're starting to get too many coffee requests, and you'll be on your way to owning your time once again.

Photo of The Muse Editors

The Muse is a values-based careers site that helps people navigate every aspect of their careers and search for jobs at companies whose people, benefits, and values align with their unique professional needs. The Muse offers expert advice, job opportunities, a peek behind the scenes at companies hiring now, and career coaching services. You can also find The Muse on Facebook, Twitter, LinkedIn, Instagram, TikTok, and Flipboard.

MORE FROM THE MUSE EDITORS
Video Pick: How to Say "No" When People Want to Pick Your Brain | The Muse | The Muse