Skip to main contentA logo with &quat;the muse&quat; in dark blue text.
Advice / Succeeding at Work / Money

How and When to Retire: Preparing Emotionally and Financially

Getty Images
Getty Images

Retirement isn’t just a financial decision—it’s a deeply personal journey that marks the closing of one chapter and the start of another. For many, knowing how to retire involves more than just setting a date; it’s about embracing change, finding a new purpose, and preparing for a life beyond the daily grind.

If you're wondering, “Why am I so nervous about retiring?” know that it's completely understandable—retirement can feel daunting, even with careful planning. In this article, we’ll walk through expert-backed steps to navigate this transition with confidence, whether you’re questioning when to retire or exploring how to gracefully retire from a job you’ve dedicated years to.

Retirement is a big change, but with the right preparation, it can be the start of something truly rewarding.

Not sure about retirement? Maybe it’s time for a career change. Explore 400,000+ open jobs on The Muse now!

What retirement entails and how to prepare for it

Retirement marks a significant transition from your working life to a new phase where your daily routine and financial stability might change. Preparing for retirement involves more than just financial planning; it also requires consideration of emotional, social, and practical aspects. Let's understand what to expect and how to get ready for a fulfilling retirement.

How to know when to retire

In the U.S., you can start claiming Social Security benefits as early as age 62, but your monthly payments will be lower if you start early. If you were born in 1960 or later, your full retirement age is 67—which means you’ll receive the full benefit amount if you start claiming at that time. For those born before 1960, the full retirement age ranges from 66 to 67, depending on your birth year. People of any age also have the option to delay claiming benefits until age 70, which will increase your monthly payments.

Understanding these age-related milestones can help you assess your readiness for retirement and make an informed decision about when to transition. That said, deciding when to retire involves more than just reaching a certain age. “I see clients retire anywhere from 55 to 75, depending on financial, health, and emotional factors,” says David Brillant, an estate planning attorney.

Emotional signs you need to retire

How do you know when to retire? Sometimes, the decision to retire isn't just about age or finances but also about emotional readiness. Recognizing signs such as burnout, a lack of enthusiasm for work, or a desire for more time with loved ones can be crucial in determining when it's time to step away from your career.

Evaluate how your current job impacts your personal life. If work is consuming most of your time and affecting your health or relationships, it might be time to consider retirement.

Also reflect on your job satisfaction and whether you're still passionate about your work. If you find that your career no longer aligns with your personal goals or interests, retirement could be a viable option.

How to prepare financially for a successful retirement

Evaluating your financial situation before retiring involves several essential steps. “The key factors I consider for retirement readiness are minimizing expenses, maximizing income sources, and preparing for the unexpected,” says David Fritch, financial advisor and estate planning attorney.

Fritch suggests calculating your estimated income from Social Security, pensions, and investments to ensure it covers both essential and additional expenses, such as leisure and healthcare, which often increase in retirement.

Complementing this, the financial advisor explains his approach. “I evaluate retirement readiness by reviewing a client’s tax returns and budgets to understand their spending needs,” he says. “Additionally, I address potential unexpected costs through appropriate insurance and emergency funds.”

This comprehensive review, led by an expert, helps ensure a well-rounded financial plan for retirement and highlights the value of professional guidance in achieving financial security.

How to apply for retirement

To apply for retirement, following a clear process helps guarantee a smooth transition. Here’s how to navigate the necessary steps:

  1. Review eligibility: Check your eligibility for retirement benefits, including age and service requirements, whether for Social Security, pensions, or other retirement plans.
  2. Prepare documents: Gather necessary documents, such as proof of age, work history, and financial information, as well as pertinent details about your retirement accounts and benefits.
  3. Submit applications: For Social Security, apply online at the Social Security Administration’s website or by phone. For employer-sponsored retirement plans or pensions, contact your HR department or plan administrator for specific application procedures.
  4. Complete forms: Fill out and submit all required forms accurately. Ensure you follow any additional instructions provided by your employer or retirement plan provider.
  5. Confirm and follow up: After submitting your application, confirm receipt and follow up to ensure everything is processed correctly. Check for any additional steps or documents needed.

(When the time finally comes, here's how to write a retirement letter to announce your transition to colleagues.)

FAQs

How do I know when it's time to retire?

Knowing when it’s time to retire involves evaluating several factors. Look for signs of burnout, where your job is affecting your health or well-being. If you’re feeling disconnected from your work or unsatisfied, it might be a signal. Financial readiness is crucial—ensure your savings, Social Security benefits, and other income sources can support your desired lifestyle. Finally, consider your personal goals, such as spending more time with family, pursuing hobbies, or traveling. Your retirement should align with your vision for this new phase of life.

What is the ideal age to retire?

“There's no set age or formula to determine when you're emotionally ready to retire,” Fritch says. “You may feel stressed at work, eager to pursue hobbies, or achieve your career goals.” Many aim for 65 due to Medicare eligibility, but some retire earlier if financially prepared and ready. Others delay retirement to boost Social Security benefits, which increase until age 70. Your ideal age also depends on your health and personal goals—if you’re in good health and enjoy your job, working longer might offer greater financial security.

What is the first thing to do when you retire?

The first thing to do is to put in place what you planned before retirement, which involves how you'll spend your time and manage your finances. Start by envisioning how you want to spend your days—whether it’s pursuing hobbies, traveling, spending time with family, volunteering, or even working part-time. Having a clear plan will help maintain your emotional well-being.

On the financial side, ensure you’ve reviewed your retirement accounts and investment performance ahead of time to align with your goals. “Develop a realistic budget reflecting your desired lifestyle, and consider meeting with advisors to review options before leaving your job,” Brillant says. Proper preparation before retirement will make the transition smoother and more secure.

By carefully following these steps and staying organized, you can make the transition into retirement as seamless and stress-free as possible. “The ideal way to start this new chapter is by exploring your options to set the right course for your needs and priorities in the years to come,” Fritch says.